OFFERINGS
"If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation."
- Lao Tzu
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The only thing constant in life is change. We can resist it or embrace it, but how can you make intentional changes that are in alignment for your highest good?
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Whether it's lack of motivation, breaking a habit, changing your mindset, shifting your energy, manifesting a relationship or other dreams, my job is to help you make the changes and transformations you have always wanted to create!
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Let's work together to TARAnsform your life for good!
"Be the change you want to see in the world."
- Ghandi
Testimonials
"I decided to try hypnotherapy to help me cope with stress, decrease my caffeine consumption make better choices when it comes to eating. I will say that overall, it's been a very positive experience. The sessions are relaxing and brings back a sense of balance into my life that has been missing. Tara just has a way of putting me at ease. My confidence and self worth have increased in a short amount of time. I am very happy with my progress! Thank you Tara!"
- Tiffany A.
"Reiki with Tara was the rest and rebalancing I didn’t know I needed. Her warm and welcoming space and super comfy table made the experience all the more relaxing. For 90 minutes, I felt nourished, safe, and deeply restored. Post reiki, Tara’s keen and gentle intuition guided me to understand areas in my life where I can bring more compassion, balance, and intention. She truly has a gift, and I intend to make these sessions with her part of my monthly self care. Thank you Tara!"
- Kathleen B.
“Just wanted to show my gratitude one more time. I’m still buzzing from yesterday 💫 hope you have a great weekend!”
- Anna M.
"I first came to the NOLA Yoga Loft on a random vacation in December. I popped in for a noon class with Tara.
I'm a yoga instructor up in Seattle and teach at several studios in that area. I'm pretty picky about studios/teachers. I've taken a few classes at some other studios around here, NOLA Yoga Loft is hands down one of the best studios I've been in. Seattle OR NOLA. I love this studio! The space is gorgeous and unique, and Tara is always inviting (I've attended several classes since my first visit). Tara's classes are sequenced beautifully, her instruction is clear and concise, and her playlists are fun and interesting."
- Stephanie E.
"There's always a lovely mix of a vigorous workout, restorative postures, and a small meditation. The classes are good for all levels and are simply fabulous! Tara is the best yoga instructor I've ever had. Her Ashtanga is tough, her Vinyasa is spicy, and her restorative yoga is like getting a massage. All in the loveliest of spaces!"
- Karon R.
“You should try Tara's vinyasa flow class at Nola Yoga Loft. She did an amazing job from start to end! ”
- Ben B.